ATHLETES BLACKCURRANT SMOOTHIE
This blackcurrant smoothie recipe of the Best of Cassis Smoothie contest 2017 is made for athletes. It will boost your performance and recovery.
The participants of the contest had to use blackcurrant concentrate in their recipes. You may, of course, not be able to buy this in a shop. But blackcurrant concentrate is nothing more than what it says: concentrated blackcurrant juice. You can simply replace it with the double of the amount of pure blackcurrant juice. Keep in mind: pure blackcurrant juice does not contain any added water or sugar!
Ingredients for Athletes blackcurrant Smoothie:
for 600 ml
130g cooked beetroots
70g de celery stalks
1 big tablespoon blackcurrant concentrate
70g yogurt
100g watermelon
some ice cubes or fresh water
(You may replace the watermelon by 100g carrots, half an avocado, 100g broccoli or 100g zucchini.)
Preparation of Athletes blackcurrant Smoothie:
Mix well all the ingredients in a blender for a healthy energy drink. You can also serve it as a cold soup, with a pinch of pepper for taste.
Recipe by Hubert
Hubert serving his athletes blackcurrant smoothie